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The “Take Charge” Chronic Disease Self-Management Program is an evidence-based program that was developed at Stanford University. This program is 2.5 hours, once a week, for six weeks. Take Charge is open to anyone in the community who is dealing with a chronic condition and wishes to enhance their ability to manage their own health care. The program is also open to family members, friends and caregivers of those with chronic conditions. Participants will learn how to:

Work with their doctor

Goal Setting

Problem-solving

Brainstorming

Communication Skills

Manage Fatigue and Frustration

Manage Symptoms

Relaxation Techniques

Eat well/Develop Exercise Program

 

The Program is FREE!

 

If a participant would like to keep the book and additional supplies at the end of the program, it will be $40

 

Follow the instructions at the website listed below to view a video about this program:

http://www.oregon.gov/DHS/ph/livingwell/video.shtml

 

For more information contact:

Christi Hayden

Consumer Engagement Assistant

Lake Plains Community Care Network

56 Harvester Avenue, Third Floor, Suite 1

Batavia, NY 14020

(585)409-9077

chayden@lakeplains.org