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Notre Dame/Alexander athletes have strong showing at sectional meet

By Press Release
Feb 19, 2023, 10:29pm

Press release:

Notre Dame/Alexander competed at their sectional meet on Sunday at Nazareth. Jadyn Mullen placed first in the 55-meter hurdles with a time of 9.20 and 1st in the 600 with a time of 1:39.71. Shannon Schmieder placed second in the 55-meter dash with a new personal best of

Where there's a will to make Greek yogurt, there's whey left over

By Howard B. Owens
May 30, 2013, 2:15pm

You can make Greek yogurt at home. About all you need is some yogurt culture, a whisk and cheese cloth.

After you strain your batch you're left with a watery white liquid known as whey. You will have about three ounces of whey for every ounce of yummy yogurt.

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