Cornell extension offers free workshop for adults on healthy living and weight loss Feb. 14
Cornell Cooperative Extension Genesee County will host a program titled “Overfed and Undernourished” at 6 p.m. on Wednesday, Feb. 14, at the Extension Center at 420 E. Main St., Batavia. This workshop for adults is free to attend, but space is limited.
The program will be presented by Ian Cramer (MS, ATC), who has been living a plant-based lifestyle for eight years and earned a certificate in Plant-Based Nutrition from eCornell in 2016. He is an educator, podcaster and endurance cyclist living in Rochester.
Come and discover information on weight loss, cravings, common nutrition myths, and ways to live a healthy, disease-free lifestyle. For more information about Cramer, visit https://www.plant-basedcyclist.com/
We will also discuss chronic diseases such as diabetes, heart disease, and cancer, and how they start, progress, and can be prevented or even reversed using diet and lifestyle changes.
Please register for the workshop by contacting Samantha at 585-343-3040, ext. 123.