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Pair involved in South Byron meth lab enter guilty pleas in county court

By Howard B. Owens

A 29-year-old meth cook from South Byron accepted a plea bargain today that could lead to a three- to five-year prison sentence, rather than the maximum 10-year sentence he was facing.

Matthew Zon pleaded guilty to criminal possession of a controlled substance, 2nd, for his part in the meth lab

Where there's a will to make Greek yogurt, there's whey left over

By Howard B. Owens

You can make Greek yogurt at home. About all you need is some yogurt culture, a whisk and cheese cloth.

After you strain your batch you're left with a watery white liquid known as whey. You will have about three ounces of whey for every ounce of yummy yogurt.

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