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Alexander muscles way to opening-game victory over Elba/Byron-Bergen

By Howard B. Owens
Sep 8, 2013, 12:48pm

Dylan Scharlau heads toward the end zone in the fourth quarter.

One year makes a big difference in high school football.

To start the 2012 season, Elba/Byron-Bergen had the size and experience over Alexander. The final score that opening game was 40-13.

The way Lancers Head Coach Michael Cintorino sees

Where there's a will to make Greek yogurt, there's whey left over

By Howard B. Owens
May 30, 2013, 2:15pm

You can make Greek yogurt at home. About all you need is some yogurt culture, a whisk and cheese cloth.

After you strain your batch you're left with a watery white liquid known as whey. You will have about three ounces of whey for every ounce of yummy yogurt.

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