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Be of good cheer: Shop locally for the holidays

By Howard B. Owens

Here's a great alternative to Black Friday and Cyber Monday: Shop locally.

There are any number of local businesses that help you meet your gift-giving needs -- even gift certificates from local restaurants can make a great stocking stuff, not to mention the great locally owned retail outlets in town

Where there's a will to make Greek yogurt, there's whey left over

By Howard B. Owens

You can make Greek yogurt at home. About all you need is some yogurt culture, a whisk and cheese cloth.

After you strain your batch you're left with a watery white liquid known as whey. You will have about three ounces of whey for every ounce of yummy yogurt.

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