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Notre Dame advances to state champion semi-final behind one-hitter by Covel

By Howard B. Owens

The lore of the ace is the guy who can take the big game on his shoulders and simply dominate. Once again, Notre Dame's Alec Covel showed he's that kind of guy.

He struck out eight of the first nine batters he faced in today's regional championship game in Jamestown

Where there's a will to make Greek yogurt, there's whey left over

By Howard B. Owens

You can make Greek yogurt at home. About all you need is some yogurt culture, a whisk and cheese cloth.

After you strain your batch you're left with a watery white liquid known as whey. You will have about three ounces of whey for every ounce of yummy yogurt.

One

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