Genesee County Office for the Aging and Independent Living of the Genesee Region (ILGR) will be holding a FREE six-week Chronic Disease Self-Management (CDSM) workshop for the community, beginning on Friday, May 11.
Those who attend the CDSM workshops will be shown practical steps to gain control of their daily health concerns.
Participants will learn about healthy eating, problem-solving, action plans, medications, weight management, physical activity, sleep, and relationship communication skills.
The workshop information is relevant for those experiencing chronic conditions such as: arthritis, asthma, chronic obstructive pulmonary disorder (COPD), cystic fibrosis, diabetes, and eating disorders.
The workshop is taking place at 2 Bank St., Batavia, at the Genesee County Office for the Aging, from 9:30 AM to noon over six Friday’s; the dates are May 11, May 18, May 25, June 1, June 8 and June 15th.
Participants who complete the series will receive free materials and a gift card.
Preregistration by Wednesday, May 9, is required.
You can receive more information, and sign up for the workshop by contacting Donna Becker at (585) 815-8501, ext. 411.
Independent Living of the Genesee Region (ILGR) is a member of the Western New York Independent Living Inc. family of agencies that offers an expanding array of services to aid individuals with disabilities to take control of their own lives.