The Western New York Chapter of the Alzheimer’s Association will offer a free event Tuesday in Batavia about how healthy habits can improve both the body and the mind.
“Healthy Living for Your Body and Brain” will take place from 2 to 3 p.m. on Tuesday at the Genesee County Office for the Aging at 2 Bank St. in Batavia. The program will cover four areas of lifestyle habits that are associated with healthy aging: cognitive activity, exercise, diet and nutrition, and social engagement.
Participants will learn, based on current research, the steps they can take now to improve or maintain overall health in each area and use hands-on tools to help incorporate these recommendations into a plan for healthy aging.
Registration is recommended and can be done online HERE or by calling 800-272-3900.
To learn more about Alzheimer’s disease or other dementias, call the 24/7 Alzheimer’s Association Helpline at 800.272.3900 or visit alz.org.