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The end result of cross-training, Steve Wakefield said, is functional fitness. Your body is better conditioned to work for you.

For example, your body is built to squat. That's something that can be harder to do with any stamina if you haven't developed your muscles appropriately.

"I spent three years in Afghanistan and every meeting for me was in a squat," Wakefield said. "I was like, 'oh, I've got to squat again,' but that's what your body is supposed to do. Cross-training teaches your body to go back and use the movement it's supposed to."

Wakefield, a certified Cross Fit trainer, is the cross-training coach at Oakfield Fitness and Cross Training Center, 116 N. Main St., Oakfield.

Oakfield fitness recently moved into a larger building with an expanded cross-training center.

Wakefield said cross-training is a suitable physical fitness program for just about anybody, whether you're already athletic or haven't worked out in years and need to lose weight.

"You can do every workout to your own ability, which is awesome and I love it," Wakefield said. "Even as a trainer, I'm not as strong as some of these guys, but I lower the weight to my ability and I do what I can do. I've got an older lady, in her 60s, who's here every day. She can do the workout. It's scaled to her."

Cross-training, by definition is a constantly varied functional workout. Every session is different and it's not just about lifting weights and working specific muscles. You won't come in one day thinking, "this is my day to work my biceps" as you would with traditional fitness regimes.

"We've been taught for years that 'today I'm going to do by bis and back and tomorrow my tris and chest,' " Wakefield said. "Cross-training is breaking out of that model of isolated muscle movement. It's whole body, functional fitness."

The program also includes seminars on nutrition.

"You can workout every day, but if your nutrition is off, it's not going to work," Wakfield said. "Cross-training isn't who is the fittest. We want to get you healthy."

Since cross-training is usually a daily workout with a regular group of people, and the classes become more like a group of friends.

That's one of the things that kept Wakefield interested cross-training once he got started.

"We get to know each other," Wakefield said. "We get to know each other's families. We get to know each other's strengths and goals. We clap harder for the person who is last trying to finish up than the person who is done first."

It costs $80 per month to take part in cross-training at Oakfield Fitness, and that includes full 24/7 access to the entire gym.

For more information, visit OakfieldFitness.com.

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